Breastfeeding mothers often worry about whether their babies are getting adequate amounts of milk. And when it comes to breastfeeding many moms care much more about the fat content of their milk. Breastfeeding is one of the most important factors a mom can give to her child for a healthy start. In this article, we will discuss on how to make breastmilk fattier.
Human breastmilk has everything that a baby needs to develop for the first 6 months during early life. Breastmilk contains all the nutrients in a proper ratio which is important for brain growth, eye, and nervous system development. The amount of saturated fat in breastmilk is about 1.2 grams/oz and your babies' daily energy intake comes in a large proportion from it.
Everything you need to know about how to make breastmilk fattier
Let's explain how certain key factors increase the fat level in breastmilk. Some of these include daytime periods, length of time each feeding, feeding schedule, and nutrition.
- The time of day
The amount of fat content in breast milk can vary from one feed to the next and during a single pumping session throughout the day. The quantity also differs from mother to mother. So you should give a close look at your many feeding sessions and write your thoughts down immediately than to keep it in your head. Generally, You're more likely to have fuller breasts in the morning due to higher prolactin levels, while Some women find they have fuller breasts during the afternoon or evening. Make a note of your own experiences so that it helps make you a better judge to feed your baby.
- The length of time each feeding
The fat content depends on how full or empty your breast is and the amount of milk your baby gets at each feed. An empty breast (hindmilk) has higher fat milk while a full breast contains much lower fat. You need to look at the time that has elapsed since the beginning of the feeding. The longer the time that has elapsed, the more milk your baby consumed. The foremilk, milk at the start of a feed, which is more watery and high in volume but low in fat.
- The frequency of feedings
More frequent feedings will increase your fat milk supply this is one of the cool facts about breastmilk. This is because frequent feeding does not give your breasts enough time to fill up. So feeding at short intervals of time should be your primary goal.
- Healthy diet
It's a strange myth that breastfeeding mothers need to maintain the perfect diet. Your diet does not alter the amount of fat in your breast milk. But, research tells us that it can change the types of fat in breast milk you are giving to your baby.
Your balanced diet plan provides the nutrition your baby is receiving. Always remember that a poor diet is more likely to affect the mom as compared to the baby.
Types of breast milk
There are three types of breastmilk: these are colostrum, foremilk, and hindmilk. Human colostrum is the yellowish liquid which is the very first milk you produce during pregnancy and for a few weeks after you give birth. The milk your baby gets at the starting of a nursing session is called the foremilk and hindmilk is the milk that comes at the end.
Some ways on how to thicken breast milk naturally
According to the American Academy of Pediatrics (AAP) and WHO, a mother should provide breastmilk for the first six months to help baby fight off viruses and bacteria. While you're breastfeeding, make sure you are drinking enough liquids and taking foods to provide optimal nutrition for your baby. Force yourself to drink at least a glass of water after every feeding or pump session.
One study found that breastfeeding mothers need to consume up to 500 more calories a day to maintain their energy. You should try to have protein-rich foods like beans, lentils, eggs, legumes, lean meats, and dairy products. Add a variety of foods including vegetables, fruits, and whole grains to your regular diet.
It is safe to avoid cigarette smoke and alcohol while breastfeeding. Make it a habit to consume less than 4 cups of coffee or tea per day. You need to consult with your doctor before you start taking vitamin and mineral supplements.
Does sunflower lecithin increase fat in breast milk? Yes, Sunflower lecithin can help you get adequate amounts of fat in your breast milk. So If you're wondering how to make breastmilk fattier, this might be a good option for you.
There is a lot of supplements brand, but the mom's choice for the best supplement is the Sunflower lecithin. This is an oily substance that will prevent blocked ducts during breastfeeding. Sunflower lecithin is safe for babies and it helps your milk become less sticky so that you can empty faster. It is believed that this could also help to support brain health through choline nutrient.
These basic steps are needed to increase breast milk fattiness and make sure your child gets enough proteins, vitamins, and calcium for his/her body. It's worth mentioning that fatty milk is rich in calories which comes later on in the feed so be prepared to pump and let your baby finish one breast before offering the other. Earlier in this chapter, we've covered several ways of getting breastmilk fattier.
At some life stage, breastfeeding mothers find themselves struggling with depression. Fortunately, there are plenty of solutions available to these problems for trying. Stay positive, take it easy, and realize you're doing the best for your little one.