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July 31, 2020

Best Shoes For Kids with Flat Feet (arch support) 2020

Why do you need shoes for kids with flat feet? Have you ever heard the name of flat feet? Is your baby suffering from the leg pain because of it? Well, this article will help you get these answers.   

Flat feet or fallen arches are exactly what the name says, the feet are always in contact with the ground. It can lead to pain and discomfort in the arch, Achilles, heel, knee, and even the lower back. That's why, choosing the best shoes for kids with flat feet is essential for your baby's health.

There are so many kids shoes out there, but they are not specially designed for healthy foot development for babies and kids. Doctors recommend sticking to a more supportive shoe that offers arch support in every situation and features a strong heel counter. These shoes can help prevent several serious issues.

Best Shoes For Kids with Flat Feet

Best Shoes for Kids with Flat Feet

List of shoes for kids with flat feet that are also comfortable and breathable.

  • Adidas originals swift run shoes
  • Saucony Jazz Hook & Loop Sneaker
  • Asics gel-cumulus 20
  • Pediped baby girl shoes (Becky Mary Jane Flat)

Best Shoes for Kids with Flat Feet (arch support)

It’s time to learn the basics of shoe terminology, the features of an orthopedic shoe, and which shoes are the most supportive for different foot types. We have a ton of resources here, so you can make the best investment for overall good foot health. Below are the best shoes for kids with flat feet to help you with that.

Adidas originals swift run shoes

Adidas originals swift run shoes

Adidas originals swift run shoes

Adidas Originals Kids offer valuable solutions for the flatfoot. Adidas Shoes are one of the best running shoes for flat feet, which are incredibly lightweight and flexible. If you want a high-quality shoe that will last many miles with little trouble, then Adidas is the way to go. It provides good support for your kid's fallen arches, ensuring their feet remain comfortable wherever they go. They have an EVA midsole and OrthoLite sock liner to deliver exceptional comfort for everyday use.

Thanks to the sock lining design that also wicks away moisture to keep children’s feet dry Soft. The Agility touch skin upper material adapts to your child’s foot perfectly from the very first use and offers a time of zero wear. It's quite expensive for you compared to other brands. The good quality shoe will cost significantly more, but in most cases, they will perform better for your child's benefit.

Dimensions of shoes : 8 x 5 x 4 inches; 6.6 Ounces

Manufacturer of Shoes : adidas Originals

Rubber sole

Lace closure

Price: $$


  • The upper is equipped with an Agility Touch Skin for excellent touch and a locked-in fit
  • Plenty of sizes are available depending on the age and problems encountered
  • Adidas Originals Kids’ Shoes are lightweight, comfortable and supportive
  • A durable rubber sole with traction support and grip pattern
  • There are plenty of colors and styles of kid's shoes


  • Most expensive
Saucony Jazz Hook & Loop Sneaker

Saucony Jazz Hook & Loop Sneaker

The Saucony company produces quality sneakers and running shoes for everyone and it is a great brand to trust. Saucony kids' baby jazz hook & loop are considered the best sneakers for plantar fasciitis on the market.

The outsole features triangle-shaped lugs in the forefoot and it is made of rubber material, allowing for a strong grip and traction in running. They provide enough room for the foot in closed shoes that are required for proper foot development.

The dynamic upper is made from a brilliant mix of suede and nylon. It comes with extra padded cushioning which ensures maximum comfort and protection. Saucony shoes are light-weight, long-lasting, and breathable, making it appropriate in every outfit.

They come in 41 different colors & sizes. Saucony has the widest selection of shoes for men, women, and children because they produce shoes to customer specifications.

Dimensions of shoes : 19.05 x 12.7 x 7.62 cm; 113.4 Grams

Weight : 113 g

Rubber sole

Manufacturer of Shoes : Variation

Price: $$


  • Breathable, comfortable and lightweight
  • Extra cushioning insoles
  • Many colors and styles
  • Flexible shoes 


  • Issue with velcro strap
Asics gel cumulus 20

Asics gel-cumulus 20

In 2018, Asics debuted its premium kid’s running shoes. Asics gel-cumulus 20 delivers outstanding walking comfort every step of the way and gives you support in every foot strike. The best part is that the shoe comes in a number of good-looking color options.

The Asics gel-cumulus 20 shoe is designed to help little runners go further and faster, which features an AHAR (ASICS High Abrasion Rubber) outsole. And, a stitched-down toe cap provides extra durability and protection. This reflective, breathable running shoe features a revolutionary sole design which provides a controlled heel-to-toe ride and a full contact feeling.

Dimensions of shoes : 11.5 x 7.3 x 4.3 inches; 2.65 Pounds

Rubber sole

Manufacturer of Shoes : Asics

Price: $$


  • Comfortable and support for any type of foot
  • Provide good arch support
  • Extra soft heel padding to protect from pain, blister and callus
  • The shoe has a lovely roomy forefoot and wide toe box
  • Relatively lightweight


  • Aggreessive heel grip
Pediped baby girl shoes

Pediped baby girl shoes

As moms, choosing the perfect shoes for kids with flat feet involves making choices about a particular problem. However, Pediped Becky Mary Jane is an excellent option if you want children’s stylish shoes for fancier occasions. These shoes for toddlers help to avoid pain while running or walking and keep the feet cool and fresh all day long.

Pediped Becky Mary Jane shoes are approved by the American Podiatric Medical Association (APMA) for encouraging healthy foot development. Pediped shoes feature the Flex Fit System that allows for an adjustable fit for kids of various ages and sizes. These shoes come with a great shape that is going to last and is made from flexible cushion material.

Dimensions of shoes : 9.5 x 7 x 3.7 inches; 3.13 Pounds

Rubber sole

Manufacturer of Shoes : pediped

Price: $$


  • Comfortable and Supportive Shoes for little girls
  • Best shoes for fancier occasions and also great for everyday wear
  • protective soles, good fit and prolong wear


  • Shoes need some breaking in time


When you search for the best shoes for kids with flat feet, many factors come into play including style, material, color, and cost. Comfortable shoes for kids can decrease strain on the Achilles tendon. Getting the strain under control may help you have a healthier life and heal faster. In addition to paying attention to the general quality of the shoe, it is necessary to look for the support the shoes offer for the arches.

Why Should You Purchase Shoes for Kids with Flat Feet?

Some kids with fallen arches may complain of pain in their feet when walking. This is a common case since the feet provide a base of support for the entire body. That means that even minor problems with foot alignment can negatively impact the body. Custom orthotics or shoes for flat feet can go a long way toward exacerbating any foot-related problems. You can buy these shoes to gain the following benefits:

  • Appropriate footwear for your child can do a lot more than you think. They provide your arches the support your feet need, protect them from damage, and help cushion your entire foot when it strikes the ground during a run. These shoes can even fix improper foot alignment, reduce fatigue, and keep your things from getting any worse.
  • The main objective of footwear for flat feet should be to provide the support and flexibility you need. They also allow your kid's toes plenty of room to wiggle and move, which can lead to better circulation to the feet and toes.
  • Today, orthotic inserts or shoes are designed to be healthy for flat feet that are also versatile, stylish, comfortable, functional, and diabetes-friendly. The shape of the shoes helps to minimize the rubbing discomfort (pain) and the heels of the shoe help keep the feet from sliding forward. That means that the longer the use of the shoe, the greater the benefit they provide for your baby's collapsed arches.

How to Choose Shoes for Kids with Flat Feet?

Knowing where to buy quality custom orthotics or shoes can be a confusing task. We talked with podiatrists to get an answer on how you can choose the shoes for kids with flat feet.


A baby shoe with solid rubber heel is the best option for flat arches. That shoe acts just like a brace that supports the arch and helps to establish proper foot alignment while in motion. Strong heel helps to create or maintain healthy arches. You have to carefully test the Toe Box to make sure it is suitable for the purpose it is intended for. Your shoes should have enough space for toes and toe joints to move freely.

One very important thing to look for an arch-supported shoe is the overall flexibility of the shoe. A flexible shoe can play a vital role in maintaining arch function. Take the time to be sure the shoes you buy aren't too tight or too loose, but perfectly in between. The strapping or lacing systems and lacing techniques also work better with specific arch types. This helps to prevent overstretching of the plantar fascia (the ligament that connects the heel to the foot).  


Shoe insoles are usually made from four types of material - gel, leather, foam, and cork. Sometimes a great fitting shoe insole is made from memory foam which is soft and comfortable for daily wearing. It is designed to mold to the foot for the perfect fit and protect your foot from the hard ground. Fallen arch absorbs the daily pressure coming from the hard floors which causes strain on the tibialis posterior muscle. So, comfortability is a big factor when choosing shoes for babies.

You should also consider one very important feature for protection against odour and odour-causing bacteria. Fortunately, there are plenty of insoles available today that contain anti-bacterial material to prevent fungus. Insoles can be useful for the following foot malpositions: splayfoot, drop foot, high arch foot, and flatfoot. Depending on your foot type, insoles can add support or give you extra cushioning to reduce back, joint and foot pain.


The basic design of the shoe is simple and remains unchanged for a century. Take a look at the different designs and choose a pair of footwear that your child can wear for different occasions. Now, come to the color of the baby shoe. Children like bright colors, like red, yellow, and blue because their eyes are not as developed as an adult's eyes. Be sure to bring a pair of new shoes that go with everything in your wardrobe.

Manual Way to Determine the Correct Shoes Size for Flat Feet

Try sliding your thumb between your child's heel and the end of the shoes while standing. A proper fit should allow room for half to a full finger's width of space. There should be enough free space between the ankle and the shoe to prevent blisters and pain in your baby's feet.

Press down the tip of your thumb against the toe of the shoes to make sure there is a gap between the baby's toes and the front end of the shoe. There should have a little wiggle room inside the shoe to prevent squished pinky toe.

10 Things You Should Do for Your Child's Fallen Arches

  1. In most cases, you need to consult with your pediatrician before searching for any orthotic insoles or shoes. Your kid's pediatrician will evaluate your child's general health, growth, and development. However, if your baby has foot pain, the doctor can advise on buying the right footwear for flat feet.
  2. In case of any doubt, it is important to take your pediatrician's advice. A pediatrician may recommend physical therapy services or exercises to help your child with coordination.
  3. If a foot specialist recommends a custom fit orthotic insert, you should allow your kids to wear inserts.
  4. Let your baby do the stretching and then let her relax for as long as she likes. Stretching is fun and it should be a regular part of your kid's daily physical routine.
  5. Remember, it is important to monitor and/or improve your child's activities. Find out what causes leg pain in children and what the symptoms are.
  6. You can invest in supportive footwear that fits your toddler's feet. Supportive shoes allow the foot to absorb shock and help keep the toes straight, flexible, and strong.
  7. Let your baby wear shoes with comfortable support and allow them to wear shoes when outside.
  8. It is recommended to select a larger shoe size: If your baby's foot length is 13.5 cm, the size of the shoes should be 14 cm.
  9. Always wear shoes with an arc.
  10. Don't waste your money on poor quality shoes because cheap shoes may cause more harm than good.

Flat feet symptoms

Sometimes children with flatfoot have no signs or symptoms. But some children may experience several of the following symptoms:

  1. Pain and cramping in the feet or legs are common. As they grow, foot pain may worsen with physical activity.
  2. Rolling in of the foot and ankle and tilting outward of the heel.
  3. Changes in walking style.
  4. Difficulty with shoes and Foot tire easily. Ankle swelling is also a common thing.

What causes flat feet?

Tendinitis, also known as tendonitis, is the inflammation or irritation condition of a tendon. This is a painful condition that happens when a person overuses or injures his tendon, for example, during any sports activity. Damage to the Achilles tendon may cause the foot arch to become flattened and increase the risk of flat feet over time. Collapsed arches can also occur due to improper foot development from childhood or that develops at a later age. Some other factors which are responsible for developing the risk of flat feet include rheumatoid arthritis, obesity, diabetes, or high blood pressure.

Diagnosis of Flat Feet

Visual Examination (VT) is a common and effective examination method to detect flat feet. Your pediatrician can easily diagnose problems by looking at your kid's feet while standing or walking. Imaging tests are also used to help with a diagnosis. Some diagnostic imaging systems use different forms of energy, such as ultrasound scan, x-rays, CT scan, and MRI scan.    

Treatment Options for Flat Feet

Children's flat feet treatment depends on the severity of the situation. Treatment is not needed if there are no signs of difficulties or pain. In serious cases, Pediatric Orthopedist might recommend one or more of these treatments:

  1. Rest and common methods of dealing with an injury, such as the application of ice.
  2. Stretching exercises that target everything from your leg to your waist. Fortunately, stretching can help you loosen up your muscles, joints, and increase overall flexibility.
  3. Commonly used pain-relief medications, like nonsteroidal anti-inflammatories.
  4. Injected medications are also helpful, such as corticosteroids.
  5. Footwear or shoes, orthotic devices, Ankle-foot orthoses (AFOs), Knee-ankle-foot orthoses (KAFOs), braces, or casts.
  6. Grafting heel bone to your foot to increase the arch.
  7. Removing a bone spur (knobby outgrowths).

FAQs about Shoes for Kids with Flat Feet

At what age do Foot Arches develop?

In fact, some children never develop an arch at all. About 1 in 5 children experience this before their 6th birthday. However, children are more likely to develop flat feet by around age six. Flat feet or fallen arch is a condition that can occur when the foot arches don't continue to develop during childhood. In other cases, flat feet develop after any ankle-related injury or from the everyday wear and tear stresses.

What are the insole and the midsole of a shoe?

Insoles are pieces of material that attaches to the upper part of the shoe to make shoes comfortable, control odor, and absorb shock. The midsole is the key component of the shoe in terms of stability and cushioning, located between the insole layer and the outsole. The outsole or sole is the widest part of the shoe which makes direct contact with the floor.

Do orthotics or kids shoes work for flat feet?

According to the Mayo Clinic, flexible flat feet can be normal in most infants and toddlers and do not need specific treatment for that. But, rigid flat feet usually require treatment to alter the shape of the foot. Studies have found that custom orthotics can help improve collapsed arches and make it easier to balance, walk, and coordination. Baby shoes with extra arch support built-in or orthotic inserts can maintain proper biomechanics while standing, walking, and running.

What is the difference between rigid and flexible flat feet?

The arch of the foot helps distribute your weight evenly when you stand, walk, or run. The absence condition of an arch in the foot is known as Pes planus or flatfoot. In the flexible flat foot, the arch can be visible when the child stands on tiptoes, or no weight is added on the foot. In rigid flatfoot, there is no arch at all, whether bearing body weight or not.

Is flat foot a disability?

If you have severe deformities, such as abduction and pronation, you are entitled to disability rated at 20 percent or more. One study showed that patients with flat feet generally have a valgus deformity of the hindfoot, dorsiflexed, abducted midfoot, and externally rotated forefoot. If one foot has a more pronounced high arch, then VA ratings are 20%. If both feet have a high arch, then VA ratings are 30%. However, patients can not get a disability certificate for this condition (flattened longitudinal arches).

Are flat feet permanent?

Flat feet may also temporarily or permanently occur in pregnant women with no known risk factors. This is because of increased elastin (elasticity) in the tissue during pregnancy. Adult-acquired flatfoot deformity (AAFD) is one of the most common acquired pathologies which affects middle-aged and elderly women. Flexible flat feet may worsen over time, causing inflammation in the body and tearing in the tendons and ligaments. However, if you develop flat feet as an adult, it may remain flat permanently.

Why flat feet are not allowed in the military?

Flat feet can cause serious foot problems, such as plantar fasciitis or RSI pain. Therefore people with collapsed arches are disqualified for military service.

The Bottom Line

For many kids, foot pain is not a joke, but it's preventable. There are already plenty of supportive shoes for your child to alleviate his pain/suffering. So you don't need to worry about your baby's flat feet condition.

When it comes to picking the best shoes for kids with flat feet amongst a long list of products around, Adidas originals get the highest score. These shoes are not only good for providing arch support but also stylish.

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