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July 31, 2020

Best Shoes For Kids With Flat Feet: Medical Advice

What are flat feet or Pes Planus in children and are they bad for the health? Flat feet or fallen arches are exactly what the name says, the feet are always in contact with the ground. Research has shown there are two types of flat feet: rigid (RFF) and flexible (FFF) flat feet. In both cases, medical treatment is recommended. Hyper pronation (Flat Feet) can lead to pain and discomfort in the arch, Achilles, heel, knee, and even the lower back. That's why, choosing the best shoes for kids with flat feet is essential to your kid's health.

There are many best shoes out there, but they are not specially designed for healthy foot development for babies and kids. Doctors recommend sticking to a more supportive shoe that offers arch support in every situation and features a strong heel counter. Arch support shoes can help prevent several serious issues. Here's the review list of the top 3 best shoes for kids with flat feet that are comfortable and flexible.

best kids shoes for flat feet

                       Kids Shoes for Flat Feet  

best shoes for kids with flat feet: 2020 Reviews

It’s time to learn the basics of shoe terminology, the features of an arch supported shoes, and which shoes are the most supportive for different foot types. We have a ton of resources here, so you can make the best investment for overall good foot health.

Adidas originals swift run shoes

Adidas originals swift run shoes

Adidas originals swift run shoes

Adidas Originals Kids offer valuable solutions for the flatfoot. Adidas Shoes are one of the best selling shoes for flat feet, which are incredibly lightweight and flexible. If you want a high-quality shoe that will last many miles with little trouble, then Adidas is the way to go. It provides good support for kids with flat feet, ensuring their feet remain comfortable wherever they go. They have an EVA midsole and OrthoLite sock liner to deliver exceptional comfort for everyday use.

Thanks to the sock lining design that also wicks away moisture to keep children’s feet dry Soft. The Agility touch skin upper material adapts to your child’s foot perfectly from the very first use and offers a time of zero wear. It's quite expensive for you compared to other brands. The good quality shoes will cost significantly more, but in most cases, they will perform better for your child's benefit.


  • The upper is equipped with an Agility Touch Skin for excellent touch and a locked-in fit
  • Plenty of sizes are available depending on the age and problems encountered
  • Adidas Originals Kids’ Shoes are lightweight, comfortable and supportive
  • A durable rubber sole with traction support and grip pattern
  • There are plenty of colors and styles of kid's shoes


  • Most expensive
Saucony Jazz Hook & Loop Sneaker

Saucony Jazz Hook & Loop Sneaker

The Saucony company produces quality sneakers and running shoes for everyone and it is a great brand to trust. Saucony kids' baby jazz hook & loop are considered the best sneakers for plantar fasciitis on the market.

The outsole features triangle-shaped lugs in the forefoot and it is made of rubber material, allowing for a strong grip and traction in running. They provide enough room for the foot in closed shoes that are required for proper foot development. The dynamic upper is made from a brilliant mix of suede and nylon. It comes with extra padded cushioning which ensures maximum comfort and protection. The shoes are light-weight, long-lasting, and breathable, making it appropriate in every outfit.

They come in 41 different colors & sizes. Saucony has the widest selection of shoes for men, women, and children because they produce shoes to customer specifications.


  • Breathable, comfortable and lightweight
  • Extra cushioning insoles
  • Many colors and styles
  • Flexible shoes 


  • Issue with velcro strap
Asics gel cumulus 20

Asics gel-cumulus 20

In 2018, Asics debuted its premium kid’s running shoe. Asics gel-cumulus 20 delivers outstanding walking comfort every step of the way and gives you support in every foot strike. The best part is that the shoe comes in a number of good-looking color options.

The Asics gel-cumulus 20 shoe is designed to help little runners go further and faster, which features an AHAR (ASICS High Abrasion Rubber) outsole. And, a stitched-down toe cap provides extra durability and protection. This reflective, breathable running shoe features a revolutionary sole design which provides a controlled heel-to-toe ride and a full contact feeling.


  • Comfortable and support for any type of foot
  • Good arch support
  • Extra soft heel padding to protect from pain, blister and callus
  • The shoe has a lovely roomy forefoot and wide toe box
  • Relatively lightweight


  • Aggreessive heel grip

Buyer’s Guide

What types of baby shoes are good for fallen arches?  When buying orthotic arch support shoes, many factors come into play including style, material, color, and cost. Best kids shoes for flat feet can decrease strain on the Achilles tendon. Getting the strain under control may help you have a healthier life and heal faster. In addition to paying attention to the general quality of the shoe, it is necessary to look for the support the shoes offer for the arches.

  • Support

A baby shoe with solid rubber heel is the best option for flat arches. That shoe acts just like a brace that supports the arch and helps to establish proper foot alignment while in motion. Strong heel helps to create or maintain healthy arches.

You have to carefully test the Toe Box to make sure it is suitable for the purpose it is intended for. Your shoes should have enough space for toes and toe joints to move freely. One very important thing to look for an arch-supported shoe is the overall flexibility of the shoe. A flexible shoe can play a vital role in maintaining arch function. Take the time to be sure the shoes you buy aren't too tight or too loose, but perfectly in between.

The strapping or lacing systems and lacing techniques also work better with specific arch types. This helps to prevent overstretching of the plantar fascia (the ligament that connects the heel to the foot).  

  • Material

Shoe insoles are usually made from four types of material - gel, leather, foam, and cork. Sometimes a great fitting shoe insole is made from memory foam which is soft and comfortable for daily wearing. It is designed to mold to the foot for the perfect fit and protect your foot from the hard ground. Fallen arch absorbs the daily pressure coming from the hard floors which causes strain on the tibialis posterior muscle. So, comfortability is a big factor when choosing the best shoes for kids with flat feet.

You should also consider one very important feature for protection against odour and odour-causing bacteria. Fortunately, there are plenty of insoles available today that contain anti-bacterial material to prevent fungus.

Insoles can be useful for the following foot malpositions: splayfoot, drop foot, high arch foot, and flatfoot. Depending on your foot type, insoles can add support or give you extra cushioning to reduce back, joint and foot pain.

  • Style

The basic design of the shoe is simple and remains unchanged for a century. Take a look at the different designs and choose a pair of footwear that your child can wear for different occasions.

Now, come to the color of the baby shoe. Children like bright colors, like red, yellow, and blue because their eyes are not as developed as an adult's eyes. Be sure to bring a pair of new shoes that go with everything in your wardrobe.

What should you do for your child's flat feet

  • In most cases, you need to consult with your pediatrician about buying shoes. Your kid's pediatrician will evaluate your child's general health, growth, and development.
  • In case of any doubt, it is important to take your pediatrician's advice. A pediatrician may recommend physical therapy services or exercises to help your child with coordination.
  • If a foot specialist recommends a custom fit orthotic insert, you should allow your kids to wear inserts.
  • Let your baby do the stretching and then let her relax for as long as she likes. Stretching is fun and it should be a regular part of your kid's daily physical routine.
  • Remember, it is important to monitor and/or improve your child's activities. Find out what causes leg pain in children and what the symptoms are.
  • You can invest in supportive footwear that fits your toddler's feet. Supportive shoes allow the foot to absorb shock and help keep the toes straight, flexible, and strong.
  • Let your baby wear shoes with comfortable support and allow them to wear shoes when outside.
  • It is recommended to select a larger shoe size: If your baby's foot length is 13.5 cm, the size of the shoes should be 14 cm.
  • Always wear shoes with an arc.
  • Don't waste your money on poor quality shoes because cheap shoes may cause more harm than good.

Frequently Asked Questions (FAQ)

At what age do Foot Arches develop?

In fact, some children never develop an arch at all. About 1 in 5 children experience this before their 6th birthday. Children are more likely to develop flat feet by around age six.

What are the flat feet symptoms?

Sometimes children with flatfoot have no symptoms, but they usually experience several of the following symptoms:

  • Pain and cramping in the feet or legs are common.
  • Rolling in of the foot and ankle and tilting outward of the heel.
  • Changes in walking style.
  • Difficulty with shoes and Foot tire easily.

What can you do for flat feet?

Children's flat feet treatment depends on the severity of the situation. Treatment is not needed if there are no signs of difficulties or pain. In serious cases, Pediatric Orthopedist might recommend one or more of these treatments:

  • Rest and common methods of dealing with an injury, such as the application of ice.
  • Stretching exercises that target everything from your leg to your waist. Fortunately, stretching can help you loosen up your muscles, joints, and increase overall flexibility.
  • Commonly used pain-relief medications, like nonsteroidal anti-inflammatories.
  • Injected medications are also helpful, such as corticosteroids.
  • Shoes, orthotic devices or orthoses, Ankle-foot orthoses (AFOs), Knee-ankle-foot orthoses (KAFOs), braces, or casts.
  • Grafting heel bone to your foot to increase the arch.
  • Removing a bone spur (knobby outgrowths).

What are the insole and the midsole of a shoe?

Insoles are pieces of material that attaches to the upper part of the shoe to make shoes comfortable, control odor, and absorb shock. The midsole is the key component of the shoe in terms of stability and cushioning, located between the insole layer and the outsole. The outsole or sole is the widest part of the shoe which makes direct contact with the floor.

How do I know about the correct shoe size for kids?

Try sliding your thumb between your child's heel and the end of the shoes while standing. A proper fit should allow room for half to a full finger's width of space. There should be enough space between the ankle and the shoe to prevent blisters and pain in your baby's feet. Press down the tip of your thumb against the toe of the shoes to make sure there is a gap between the baby's toes and the front end of the shoe. There should have a little wiggle room inside the shoe to prevent squished pinky toe.

Do orthotics work for flat feet?

Flexible flat feet can be normal in most infants and toddlers and do not need specific treatment for that. But, rigid flat feet usually require treatment to alter the shape of the foot.  Studies have found that custom orthotics can help improve flat feet and make it easier to balance, walk, and coordination. Baby shoes for flat feet with extra arch support built-in or orthotic inserts can maintain proper biomechanics while standing, walking, and running.

What is the difference between rigid and flexible flat feet?

The arch of the foot helps distribute your weight evenly when you stand, walk, or run. The absence condition of an arch in the foot is known as Pes planus or flatfoot. In the flexible flat foot, the arch can be visible when the child stands on tiptoes, or no weight is added on the foot. In rigid flatfoot, there is no arch at all, whether bearing body weight or not.

Is Flat Foot a disability?

If you have severe deformities, such as abduction and pronation, you are entitled to disability rated at 20 percent or more. One study showed that patients with flat feet generally have a valgus deformity of the hindfoot, dorsiflexed, abducted midfoot, and externally rotated forefoot. If one foot has a more pronounced high arch, then VA ratings are 20%. If both feet have a high arch, then VA ratings are 30%. However, patients can not get a disability certificate for this condition (flattened longitudinal arches).

Are flat feet permanent?

Flat feet may also temporarily or permanently occur in pregnant women with no known risk factors. This is because of increased elastin (elasticity) in the tissue during pregnancy. Adult-acquired flatfoot deformity (AAFD) is one of the most common acquired pathologies which affects middle-aged and elderly women. Flexible flat feet may worsen over time, causing inflammation in the body and tearing in the tendons and ligaments. However, if you develop flat feet as an adult, it may remain flat permanently.

Why flat feet are not allowed in the military?

Flat feet can cause serious foot problems, such as plantar fasciitis or RSI pain. Therefore people with flat feet are disqualified for military service.

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Kaysar Rahman

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